Top Tips for Maintaining Your Health While Traveling on Holiday

Every destination is unique. That is also the case for the potential health dangers you may encounter there. It’s vital to stay prepared and informed. Understand the risks so you can decide where to go and what to do in advance. Ensure that all of your routine vaccinations are current. Regular immunisations protect you from contagious illnesses like measles, which may spread swiftly among groups of those who are unvaccinated. Although many diseases are rare in the UK, in other countries these can be much more widespread. However, contracting these diseases can be prevented by routine immunisations. Keep reading to find out how to take good care of your travel health at our pharmacy in Leicester.

How can I take care of my health during travel?

To guarantee a secure and enjoyable journey, it’s critical to take good care of yours health when travelling. Here are some pointers to help you maintain your health when travelling:

Get vaccinated

Get vaccinated against specific diseases depending on where you’re travelling to. A travel clinic or pharmacist can advise you on what travel vaccinations that you may require when travelling from Leicester.

Pack a travel health kit

Include over-the-counter medicines, bandages, and sanitiser in your holiday health kit.

Stay hydrated

Drink lots of water to avoid becoming dehydrated, especially in warm and humid climates. Avoid drinking tap water and choose bottled water instead.

Watch what you eat

Eating street food can be a fun part of travelling, but try to steer clear of anything that might be contaminated with bacteria. Fruits and vegetables should be washed thoroughly, and always eat well-cooked meat.

Protect yourself from the sun

To protect your skin from sunburn and skin damage, dress in protective gear and use a broad-spectrum sunscreen.

Stay active

On lengthy flights, physical activity can aid in reducing the risk of deep vein thrombosis (DVT). During your flight, get up often to stretch your legs and engage in some mild exercise.

Take measures to prevent insect bites

Use insect repellent and wear long sleeves and pants to prevent bites from mosquitoes and other insects that may spread diseases.

Be prepared to act in an emergency

Take a copy of your insurance policy with you and make sure you have travel insurance that includes medical emergencies. Additionally, locate the closest clinic or hospital in case of an emergency.

You can ensure that your health remains in good shape when travelling by paying attention to the aforementioned tips.

Do I need a Covid booster for my travel health?

A COVID-19 booster jab may be necessary depending on your destination, the COVID-19 situation in the region you are visiting, and your own personal health status and risk factors.

Many countries already impose entrance requirements that include confirmation of immunisation or a COVID-19 test result that is negative. Additionally, certain countries may demand a booster dose from already vaccinated tourists.

As the COVID-19 pandemic continues to evolve, it’s crucial to double check the latest regulations and travel restrictions for your destination. To determine if a booster vaccine is necessary and receive guidance on staying safe and healthy during travel, consult your pharmacist, doctor, or travel clinic.

Getting vaccinated, following recommended public health precautions, and staying informed about your destination can generally reduce the risk of contracting and spreading COVID-19 while travelling.

How long before travelling do you need vaccines?

You should get vaccinated before travelling at a specific time depending on the vaccination and the particular requirements for your destination.

Depending on your destination, you could still require booster jabs if you have received your routine vaccinations, such as the MMR or polio vaccine. It’s important to prepare ahead of time because some routine vaccinations may need to be administered several weeks before your trip.

To find out what vaccinations you may need and when they should be administered, it’s essential to speak with your pharmacist or a travel clinic well before your travel. They can also give you advice on any further health precautions you need to take to safeguard both you and other travellers while you are abroad.

What winter holidays vaccines do I need for my travel health?

If you’re over 65 or have a chronic health condition, the cold weather can exacerbate some health issues and potentially cause serious complications. It’s important to get the additional protection of a winter vaccination if your risk of contracting COVID-19 and the flu is higher.

The safest and most efficient defence against these viruses is provided by both vaccines.