Winter Wellness Tips: How to Stay Healthy During the Cold Months

Listed below are just a few ways that winter could affect your health:

Asthmatics may experience difficulties throughout the winter. People spend more time indoors during colder weather, which increases their exposure to air pollutants like dust, dander, and mould, which can cause asthma attacks.

People who are forced to stay indoors due to cold temperatures are less likely to exercise and are more prone to getting sick. Germs are more easily transmitted indoors when people are near one another, and spending more time indoors encourages sedentary behaviours that may weaken resistance to dangerous diseases.

Dry skin from cold air can develop into irritations, rashes or winter eczema. While some people may survive the winter with just a moisturising lotion, others may experience more serious skin issues. Speak with your doctor if you need more than just a lotion.

A form of depression known as seasonal affective disorder (SAD) typically starts in the fall and lasts into the winter. SAD encompasses more than just dejection. Some people benefit from light therapy, while others may need the assistance of a mental health expert.

Low wintertime temperatures can be both uncomfortable and dangerous. The risk of hypothermia increases with prolonged exposure to low temperatures. The fact that hypothermia can occur without symptoms is one of its many risk factors.

Winter can also result in overeating. People seem to eat more during the winter months. The richness and variety of the food during the holidays add to this widespread tendency to gain weight. Keeping a food diary and eating lots of vegetables can be helpful.

Your cardiovascular health may be impacted by cold temperatures. Vasoconstriction brought on by low temperatures can disrupt circulation or raise your chance of having a heart attack. This is not to say that going without a sweater will cause you to go into cardiac arrest. However, it does imply that you should dress appropriately for the weather when it’s chilly outside and pay attention to the temperature, particularly if you have heart issues.

It may be easier to take care of your children when they are ill if you are able to identify the typical winter illnesses. Determining whether a trip to the paediatrician is necessary can be helped by being aware of the warning signs as well as symptoms to watch out for.

• Coughs and Colds
• Norovirus
• Dry Skin and Eczema
• The Flu
• Sore Throat and Tonsillitis
• Glandular Fever
• Heart Attacks

The key to controlling the spread of viruses and lowering their capacity to evolve into more dangerous versions is vaccination in conjunction with the necessary preventive measures.

This holiday season, it’s crucial to keep safe whether you’re enjoying Christmas, New Year’s Eve, the Lunar New Year, or other special occasions.

Keep social distance from sick people. When you are ill, keep your distance from other people to prevent spreading your illness to them.

When you are sick, try to avoid going to work, school, or doing errands. This will lessen the chance of infecting others with your disease.

Cover your nose and mouth with a tissue whenever you cough or sneeze. This may protect those close to you from your illness. The main way that flu viruses transmit is by droplets produced when sick people cough, sneeze or talk.

Regular hand washing will help keep you germ-free. Use an alcohol-based sanitiser in the absence of soap and water.

The germs can be transferred when a person touches anything infected with germs and afterwards touches their eyes, mouth or nose.

The only proven method of preventing the virus and spreading it to others is to get a flu vaccine.

A seasonal flu vaccination protects you from the flu-causing viruses that, according to research, will predominate during the current flu season. Typically, one injection offers protection from three to four distinct viruses.

Visit or book your appointment with Fusion Pharmacy today to get vaccinated against the flu. You will also get more tips to enhance your winter wellness in Leicester.