How Do You Effectively Treat Erectile Dysfunction?

Erectile dysfunction (impotence) has become increasingly prevalent recently, particularly among males over the age of 40. It typically shouldn’t be a cause for concern, but if it occurs frequently you should consult your pharmacist or doctor. It could indicate a more serious condition. That’s why it’s important to find out erectile dysfunction treatment and causes.

Causes of erectile dysfunction

The process of male sexual arousal comprises hormones, the brain, nerves, emotions, blood vessels, and muscles. If a problem occurs in any of these components, it can result in erectile dysfunction. On the other hand, stress and mental pressure can also cause or exacerbate erectile dysfunction.

Some instances of erectile dysfunction may be caused by a mix of physical and psychological factors. Anxiety during an erection, for instance, can be triggered by a minor physical ailment that inhibits your sexual reaction. This anxiety will ultimately result in erectile dysfunction or exacerbate an existing condition.

Physical factors that cause erectile dysfunction

The majority of cases of erectile dysfunction are caused by physical reasons, including:

Atherogenesis (clogged blood vessels)
Cardiovascular disease
Elevated blood pressure
Elevated cholesterol
Obesity
Diabetes
Parkinson’s disease
Certain prescription drugs
Multiple sclerosis
Metabolic syndrome – a condition characterised by high insulin levels, high blood pressure, high cholesterol, and abdominal fat
Alcoholism and drug abuse
Tobacco use
Sleep disorders
Reduced testosterone
Accidents or operations that impact the spinal cord or pelvic region
Treatment for benign prostatic hyperplasia or prostate cancer

Psychological factors that contribute to erectile dysfunction

The brain plays a vital part in enabling the physical events that lead to an erection, with sexual arousal constituting the initial stage. Several factors can impede sexual desire and lead to erectile dysfunction or worsen the condition. They consist of:

Stress
Anxiety, depression, and other mental health issues
Relationship troubles due to ineffective communication, stress, and other factors

What are the symptoms of erectile dysfunction?

Among the possible signs of erectile dysfunction are:

Ongoing difficulty keeping an erection
Persistent difficulty achieving an erection
Low sexual desire

When to consult a pharmacy about Erectile dysfunction treatment and causes

In the case of erectile dysfunction, your pharmacist or physician should be consulted. Consult your pharmacist if you:

Are experiencing problems with your erections or other sexual difficulties, such as delayed or premature ejaculation.
Have diabetes, a heart problem, or any other health issue that can cause erectile dysfunction.
Have additional symptoms that accompany your ED.

When to consult a pharmacy about Erectile dysfunction treatment and causes

The majority of treatments for erectile dysfunction are typically helpful in eliminating the problem. There are also specific therapeutic alternatives for the condition.

On occasion, pharmacists prescribe sildenafil (Viagra) to treat erectile dysfunction. It is usually available in local pharmacies.

Man Giving Piggyback Ride to His Girlfriend

How can I gain erectile strength & combat erectile dysfunction with treatment (depending on its causes)

Simple modifications to your lifestyle can enhance your general health and circulation, resulting in stronger, firmer erections. These consist of:

1. Exercise

Exercise is one of the most effective means of enhancing erections. Regular exercise, particularly moderate aerobic activity, improves blood pressure, blood flow, and hormone levels and increases substances such as nitric oxide that boost penile blood flow. Physical activity has the added benefit of enhancing stamina, strength, and flexibility.

2. Eat a nutritious diet

Multiple studies have found a correlation between a nutritious, balanced diet and improved erectile performance. A good diet reduces the incidence of type 2 diabetes, high blood pressure, high cholesterol, and obesity, all of which are risk factors for erectile dysfunction. The objective is to consume more fruits, vegetables, and whole grains and less processed foods, sweets, and red meat.

3. Get adequate sleep

Sleep deprivation and sleep apnea may reduce testosterone levels and lead to erectile dysfunction, particularly if you sleep less than six hours every night.

4. Minimise stress (Erectile dysfunction treatment & causes)

Anxiety and stress induce the release of the hormone adrenaline. This hormone boosts blood flow to the heart and brain, but diverts blood away from the penis, making it more difficult to achieve an erection.

5. Reduce your alcohol and nicotine consumption

If you smoke cigarettes, your risk of erectile dysfunction increases. Smoking destroys blood vessels, thereby reducing blood flow to the penis. The good news is that quitting smoking can enhance sexual performance.

Small to moderate doses of alcohol may enhance sexual activity by inducing euphoria or a “buzz.” In larger doses, though, it can impair your ability to achieve a fulfilling erection. Alcohol depresses the central nervous system, thereby delaying the transmission of signals between the brain and the rest of the body (including your penis).